Rich In Nutrients
Microgreens contain from 4-40 times more nutrients by weight, when compared to their mature counterparts.
Lower Risk of Disease
Microgreens are a rich source of polyphenols, a class of antioxidants linked to eliminating unstable waste molecules known as free radicals. Free radicals are highly reactive compounds that form in the body, and can lead to cell damage.
According to research, polyphenols have been associated with a reduced risk of:
-Certain Forms of Cancer
Improve Heart Health
Making dietary changes is one of the easiest and most effective ways to prevent coronary heart disease, and maintain heart health.
Studies show that eating more vegetables is associated with a reduced risk of heart disease. Furthermore, an animal study used a high fat diet supplemented with red cabbage microgreens. Results showed that the microgreens reduced weight gain by 17%, cut bad LDL cholesterol by 34%, and cut triglycerides by 23%.